The more fit and active you keep during pregnancy, the easier it will be to adapt to your changing shape and weight.

Weight gain is a normal part of pregnancy, however gaining too much weight can put you and your baby's health at risk. Trying to lose weight during your pregnancy is not advised, but limiting weight gain during pregnancy can be helpful.

The following videos have been created to give you the confidence and tools that will help you keep fit and well during your pregnancy. They will also help you to cope with labour and getting back into shape after the birth.



Sit to stand


Pelvic floor muscles

Abdominal exercise

Pelvic tilt

Cat stretch

Child pose stretch

Ball exercises

Laying down

Turning in bed

Getting in and out of bed